[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.plackarna.cz\/chvilka-pro-sebe\/#Article","mainEntityOfPage":"https:\/\/www.plackarna.cz\/chvilka-pro-sebe\/","headline":"Chvilka pro sebe","name":"Chvilka pro sebe","description":"Asi ka\u017ed\u00fd zn\u00e1 ten pocit, kdy\u017e se vr\u00e1t\u00ed dom\u016f po n\u00e1ro\u010dn\u00e9m dni v pr\u00e1ci a jedin\u00e9, co si p\u0159eje je na chv\u00edli vypnout, b\u00fdt s\u00e1m se sebou a pomalu ale jist\u011b se dostat zase do pohody. A v\u00edte co? P\u0159esn\u011b to bychom se v\u0161ichni m\u011bli nau\u010dit ud\u011blat. A\u0165 u\u017e m\u00e1te doma d\u011bti, dom\u00e1c\u00ed mazl\u00ed\u010dky \u010di […]","datePublished":"2018-07-14","dateModified":"2023-05-11","author":{"@type":"Person","@id":"https:\/\/www.plackarna.cz\/author\/#Person","name":"","url":"https:\/\/www.plackarna.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"plackarna.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.plackarna.cz\/wp-content\/uploads\/img_a324947_w2746_t1536913342.jpg","url":"https:\/\/www.plackarna.cz\/wp-content\/uploads\/img_a324947_w2746_t1536913342.jpg","height":0,"width":0},"url":"https:\/\/www.plackarna.cz\/chvilka-pro-sebe\/","about":["M\u00f3da"],"wordCount":523,"articleBody":"Asi ka\u017ed\u00fd zn\u00e1 ten pocit, kdy\u017e se vr\u00e1t\u00ed dom\u016f po n\u00e1ro\u010dn\u00e9m dni v pr\u00e1ci a jedin\u00e9, co si p\u0159eje je na chv\u00edli vypnout, b\u00fdt s\u00e1m se sebou a pomalu ale jist\u011b se dostat zase do pohody. A v\u00edte co? P\u0159esn\u011b to bychom se v\u0161ichni m\u011bli nau\u010dit ud\u011blat. A\u0165 u\u017e m\u00e1te doma d\u011bti, dom\u00e1c\u00ed mazl\u00ed\u010dky \u010di partnery, je taky d\u016fle\u017eit\u00e9 ob\u010das myslet jen na sebe a naj\u00edt si chvilku \u010dasu. Jak se \u0159\u00edk\u00e1, kdy\u017e se chce, v\u0161echno jde. Po\u0161lete d\u011bti hr\u00e1t si na zahradu, partnera, \u010di partnerku za kamar\u00e1dy nebo kamar\u00e1dkami a pono\u0159te se do va\u0161eho soukrom\u00e9ho sv\u011bta, kter\u00fd pat\u0159\u00ed jen a jen v\u00e1m. Vybarvujte Je\u0161t\u011b jste nevyzkou\u0161eli antistresov\u00e9 omalov\u00e1nky? V\u011b\u0159te, \u017ee te\u010f je ten spr\u00e1vn\u00fd \u010das. Je sice pravdou, \u017ee n\u00e1zev je trochu sporn\u00fd, jeliko\u017e u n\u011bkter\u00fdch se p\u0159i vybarvov\u00e1n\u00ed neprojevuje \u201eantistres\u201c, ale prav\u00fd opak. Ale t\u0159eba zrovna u v\u00e1s se po\u017eadovan\u00fd efekt dostav\u00ed. V dan\u00fd moment se toti\u017e za\u010dnete soust\u0159edit jen na vybarvov\u00e1n\u00ed a na okoln\u00ed sv\u011bt p\u0159\u00edjemn\u011b zapomenete.Zacvi\u010dte si j\u00f3gu J\u00f3ga je skv\u011bl\u00fdm kamar\u00e1dem na zahn\u00e1n\u00ed ka\u017edodenn\u00edho stresu a nabit\u00ed pozitivn\u00ed energi\u00ed. V\u00fdhodou je, \u017ee k t\u00e9to aktivit\u011b m\u016f\u017eete pozvat jak partnera, tak d\u011bti a m\u016f\u017eete si, pokud budou v\u0161ichni spolupracovat zacvi\u010dit spole\u010dn\u011b a do toho se je\u0161t\u011b kr\u00e1sn\u011b zrelaxovat.Malujte Dal\u0161\u00ed \u00fa\u017easnou \u010dinnost\u00ed na odbour\u00e1n\u00ed stresu je malov\u00e1n\u00ed. A\u0165 u\u017e nadan\u00ed jste nebo ne, zkuste si n\u011bco na\u010drtnout, vybarvit a p\u0159iv\u00e9st k dokonalosti podle va\u0161eho gusta. T\u0159eba se z takov\u00e9 oby\u010dejn\u00e9 mal\u016fvky stane v o\u010d\u00edch va\u0161ich zn\u00e1m\u00fdch mistrovsk\u00fd kousek a skon\u010d\u00ed vystaven\u00e1 na st\u011bn\u011b v ob\u00fdv\u00e1ku. Pak u\u017e sta\u010d\u00ed jen koupit led osv\u011btlen\u00ed a m\u016f\u017eete se tou dokonalost\u00ed kochat ka\u017ed\u00fd den.Napus\u0165te si horkou vanu s p\u011bnou Star\u00e1 zaru\u010den\u00e1 klasika nesm\u00ed chyb\u011bt. Zal\u00e9zt si do tepl\u00e9 l\u00e1zn\u011b, kter\u00e1 n\u00e1dhern\u011b von\u00ed, pustit si relaxa\u010dn\u00ed muziku, zap\u00e1lit sv\u00ed\u010dky a nechat se t\u00edm v\u0161\u00edm un\u00e1\u0161et zabere v\u017edycky.Pi\u0161te Posledn\u00edm typem je psan\u00ed. Mo\u017en\u00e1 se v\u00e1m to te\u010f moc nezd\u00e1, ale zkuste to. A\u017e se p\u0159\u00ed\u0161t\u011b vr\u00e1t\u00edte na\u0161tvan\u00ed a znechucen\u00ed t\u00edm v\u0161\u00edm, co se ten den stalo dom\u016f, sedn\u011bte si, vezm\u011bte n\u011bjak\u00fd den\u00edk nebo sta\u010d\u00ed oby\u010dejn\u00fd list pap\u00edru a vypi\u0161te se z toho. V\u0161echny my\u0161lenky, co v\u00e1s tr\u00e1p\u00ed napi\u0161te a nebojte se b\u00fdt otev\u0159en\u00ed o tom, co si mysl\u00edte. Cel\u00e9 to slou\u017e\u00ed jen pro v\u00e1s, tak\u017ee pak m\u016f\u017eete v\u0161e poslat do odpadkov\u00e9ho ko\u0161e nebo schovat na tajn\u00e9 m\u00edsto, kde nebude nikdo nic hledat.                                                                                                                                                                                                                                                                                                                                                                                         3.7\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chvilka pro sebe","item":"https:\/\/www.plackarna.cz\/chvilka-pro-sebe\/#breadcrumbitem"}]}]