[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.plackarna.cz\/jake-vitaminy-potrebujeme-spolecne-s-kolagenem\/#Article","mainEntityOfPage":"https:\/\/www.plackarna.cz\/jake-vitaminy-potrebujeme-spolecne-s-kolagenem\/","headline":"Jak\u00e9 vitam\u00edny pot\u0159ebujeme spole\u010dn\u011b s kolagenem?","name":"Jak\u00e9 vitam\u00edny pot\u0159ebujeme spole\u010dn\u011b s kolagenem?","description":"Kolagen je struktur\u00e1ln\u00ed protein, kter\u00fd se nach\u00e1z\u00ed v na\u0161em t\u011ble, a to p\u0159edev\u0161\u00edm v na\u0161ich tk\u00e1n\u00edch. Najdete ho t\u0159eba v kostech, chrupavk\u00e1ch, \u0161lach\u00e1ch, v k\u016f\u017ei, nehtech i vlasech. Kolagen nefunguje jen s\u00e1m od sebe, funguje dob\u0159e nap\u0159\u00edklad ve spojen\u00ed s kyselinou hyaluronovou, elastinem, vitam\u00ednem C podobn\u011b. Krom\u011b toho, \u017ee s\u00e1m je protein, pom\u00e1h\u00e1 vytv\u00e1\u0159et i […]","datePublished":"2023-07-21","dateModified":"2023-07-21","author":{"@type":"Person","@id":"https:\/\/www.plackarna.cz\/author\/#Person","name":"","url":"https:\/\/www.plackarna.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"plackarna.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.plackarna.cz\/wp-content\/uploads\/jellybee-Q8bfHJjLubk-unsplash_4.jpg","url":"https:\/\/www.plackarna.cz\/wp-content\/uploads\/jellybee-Q8bfHJjLubk-unsplash_4.jpg","height":0,"width":0},"url":"https:\/\/www.plackarna.cz\/jake-vitaminy-potrebujeme-spolecne-s-kolagenem\/","about":["N\u00e1kupy"],"wordCount":404,"articleBody":"   Kolagen je struktur\u00e1ln\u00ed protein, kter\u00fd se nach\u00e1z\u00ed v na\u0161em t\u011ble, a to p\u0159edev\u0161\u00edm v na\u0161ich tk\u00e1n\u00edch. Najdete ho t\u0159eba v kostech, chrupavk\u00e1ch, \u0161lach\u00e1ch, v k\u016f\u017ei, nehtech i vlasech. Kolagen nefunguje jen s\u00e1m od sebe, funguje dob\u0159e nap\u0159\u00edklad ve spojen\u00ed s kyselinou hyaluronovou, elastinem, vitam\u00ednem C podobn\u011b. Krom\u011b toho, \u017ee s\u00e1m je protein, pom\u00e1h\u00e1 vytv\u00e1\u0159et i dal\u0161\u00ed d\u016fle\u017eit\u00e9 proteiny v na\u0161em t\u011ble, jako je t\u0159eba keratin, kter\u00fd je velmi d\u016fle\u017eit\u00fd pro na\u0161e vlasy, nehty i k\u016f\u017ei. Na\u0161e t\u011blo p\u0159irozen\u011b produkuje kolagen. Napom\u00e1haj\u00ed tomu nap\u0159\u00edklad potraviny bohat\u00e9 na kolagen, jako jsou v\u00fdvary z kost\u00ed, b\u00edlkoviny v podob\u011b ryb, r\u016fzn\u00fdch druh\u016f masa a podobn\u011b. Naopak,e xistuje mnoho v\u011bc\u00ed, kter\u00fdmi kolagen obsa\u017een\u00fd v t\u011ble po\u0161kozujete a sni\u017eujete jeho produkci, co\u017e je t\u0159eba kou\u0159en\u00ed, nadm\u011brn\u00e9 pit\u00ed alkoholu a nebo vystavov\u00e1n\u00ed se slune\u010dn\u00edmu z\u00e1\u0159en\u00ed bez toho, abyste se chr\u00e1nili ochrann\u00fdm kr\u00e9mem s SPF.K tomu, aby va\u0161e t\u011blo kolagen spr\u00e1vn\u011b produkovalo, pot\u0159ebuje mnoho r\u016fzn\u00fdch l\u00e1tek. Mezi n\u011b \u0159ad\u00edme:Vitam\u00edn CVitam\u00edn C nen\u00ed dobr\u00fd jen pro produkci kolagenu, ale je t\u0159eba dobr\u00fd i na na\u0161i imunitu, pom\u00e1h\u00e1 n\u00e1m p\u0159i ch\u0159ipk\u00e1ch, nachlazen\u00ed a podobn\u011b. Vitam\u00edn C najdeme p\u0159edev\u0161\u00edm v ovoci, jako jsou citr\u00f3ny, pomeran\u010de, grapefruity, pomelo a podobn\u011b. Najdeme ho ale tak\u00e9 v zelenin\u011b, jako jsou t\u0159eba \u010derven\u00e9 papriky, raj\u010data nebo mrkev.ZinekZinek podporuje imunitu a m\u00e1 blahod\u00e1rn\u00fd vliv na na\u0161i ple\u0165, doporu\u010duje se t\u0159eba u\u017e\u00edvat t\u011bm, co trp\u00ed na akn\u00e9. Zinek najdeme v nejr\u016fzn\u011bj\u0161\u00edch potravin\u00e1ch, nejv\u00edce asi v masu, jako je hov\u011bz\u00ed, vep\u0159ov\u00e9 nebo jehn\u011b\u010d\u00ed. D\u00e1le ho najdeme v mo\u0159sk\u00fdch plodech a lu\u0161t\u011bnin\u00e1ch, nap\u0159\u00edklad \u010do\u010dce nebo fazol\u00edch. Najdete hot tak\u00e9 v o\u0159\u00ed\u0161k\u00e1ch a sem\u00ednk\u00e1ch.M\u011b\u010fTak\u00e9 m\u011b\u010f pot\u0159ebujeme pro spr\u00e1vnou tvorbu kolagenu. Tuto l\u00e1tku najdete v syrov\u00e9m kakaov\u00e9m pr\u00e1\u0161ku, sem\u00ednk\u00e1ch sezamu, vnit\u0159nostech a tak\u00e9 r\u016fzn\u00fdch lu\u0161t\u011bnin\u00e1ch, t\u0159eba \u010do\u010dce.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak\u00e9 vitam\u00edny pot\u0159ebujeme spole\u010dn\u011b s kolagenem?","item":"https:\/\/www.plackarna.cz\/jake-vitaminy-potrebujeme-spolecne-s-kolagenem\/#breadcrumbitem"}]}]