[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.plackarna.cz\/lesy-leci\/#Article","mainEntityOfPage":"https:\/\/www.plackarna.cz\/lesy-leci\/","headline":"Lesy l\u00e9\u010d\u00ed","name":"Lesy l\u00e9\u010d\u00ed","description":"Proch\u00e1zka, kterou p\u011bkn\u011b nasm\u011brujeme do lesn\u00edch p\u011b\u0161inek, skute\u010dn\u011b pom\u00e1h\u00e1 cel\u00e9mu na\u0161emu organismu. V podstat\u011b kdy\u017e budeme vn\u00edmat tu v\u016fni strom\u016f, jehli\u010d\u00ed a zaposlouch\u00e1me se do kr\u00e1sn\u00fdch son\u00e1t r\u016fzn\u00fdch p\u011bveck\u00fdch v\u00fdkon\u016f lesn\u00edch pt\u00e1\u010dk\u016f, tak zkr\u00e1tka i deprese ustoup\u00ed do pozad\u00ed. Nav\u00edc, kdy\u017e budeme pozorn\u00ed, tak v letn\u00edch m\u011bs\u00edc\u00edch m\u016f\u017eeme ochutnat cestou n\u011bjakou tu dobr\u016ftku v podob\u011b […]","datePublished":"2020-05-18","dateModified":"2023-05-11","author":{"@type":"Person","@id":"https:\/\/www.plackarna.cz\/author\/#Person","name":"","url":"https:\/\/www.plackarna.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"plackarna.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.plackarna.cz\/wp-content\/uploads\/les.jpg","url":"https:\/\/www.plackarna.cz\/wp-content\/uploads\/les.jpg","height":0,"width":0},"url":"https:\/\/www.plackarna.cz\/lesy-leci\/","about":["N\u00e1kupy"],"wordCount":438,"articleBody":"         Proch\u00e1zka, kterou p\u011bkn\u011b nasm\u011brujeme do lesn\u00edch p\u011b\u0161inek, skute\u010dn\u011b pom\u00e1h\u00e1 cel\u00e9mu na\u0161emu organismu. V podstat\u011b kdy\u017e budeme vn\u00edmat tu v\u016fni strom\u016f, jehli\u010d\u00ed a zaposlouch\u00e1me se do kr\u00e1sn\u00fdch son\u00e1t r\u016fzn\u00fdch p\u011bveck\u00fdch v\u00fdkon\u016f lesn\u00edch pt\u00e1\u010dk\u016f, tak zkr\u00e1tka i deprese ustoup\u00ed do pozad\u00ed. Nav\u00edc, kdy\u017e budeme pozorn\u00ed, tak v letn\u00edch m\u011bs\u00edc\u00edch m\u016f\u017eeme ochutnat cestou n\u011bjakou tu dobr\u016ftku v podob\u011b lesn\u00edch plod\u016f a je\u0161t\u011b si p\u0159in\u00e9st p\u00e1r hub do kuchyn\u011b. Nemluv\u011b o tom, jak\u00e9 dal\u0161\u00ed skv\u011bl\u00e9 pochutiny se daj\u00ed nasb\u00edrat na jarn\u00ed proch\u00e1zce, kdy nap\u0159\u00edklad m\u016f\u017eeme vid\u011bt na smr\u010dc\u00edch jeho mlad\u00e9 v\u00fdhonky.   V\u011btvi\u010dky smrk\u016f nesou zdrav\u00e9 poklady  Mus\u00edme ov\u0161em na tyto poklady vyrazit jen v ur\u010dit\u00e9m obdob\u00ed, nenalezneme je zde po cel\u00fd rok. Jen zhruba v obdob\u00ed kv\u011btna, z\u00e1le\u017e\u00ed na po\u010das\u00ed, m\u016f\u017eeme pozorovat na konci v\u011btvi\u010dek smrk\u016f sv\u011b\u017ee zelen\u00e9 p\u0159\u00edr\u016fstky. Ty by m\u011bly z\u016fstat v na\u0161\u00ed pozornosti, a kdy\u017e budou dosahovat tak 5 cm, tak si je m\u016f\u017eeme nasb\u00edrat a p\u0159ipravit si z nich zdrav\u00fd a chutn\u00fd sirup, kter\u00fd skv\u011ble bojuje proti ch\u0159ipk\u00e1m, ka\u0161li a tak\u00e9 posiluje n\u00e1\u0161 organismus v dob\u011b nep\u0159\u00edzniv\u00e9ho po\u010das\u00ed. Je to jednoduch\u00e9, proto\u017ee za t\u00edmto aktem stoj\u00ed vitam\u00edn C.  A nebudeme zase pot\u0159ebovat tolik ingredienc\u00ed. Smrkov\u00e9 v\u00fdhonky, t\u0159tinov\u00fd cukr a pokud mo\u017eno ne chemicky o\u0161et\u0159en\u00fd citron. Pak n\u00e1m posta\u010d\u00ed velk\u00e1 sklenice, do kter\u00e9 budeme postupn\u011b vrstvit a p\u011bchovat v\u00fdhonky, prosypeme cukrem, polo\u017e\u00edme citron nakr\u00e1jen\u00fd na kole\u010dka. Takto budeme postupovat a\u017e po hrdlo. Zav\u00ed\u010dkujeme a d\u00e1me na okno, kde bude sv\u00edtit slun\u00ed\u010dko. Zhruba za t\u0159i t\u00fddny m\u00e1me hotovo a m\u016f\u017eeme hustou tekutinu sl\u00edt do lahv\u00ed, kter\u00e9 uchov\u00e1me v chladu.  Nestihli jsme si natrhat v\u00fdhonky? Nevad\u00ed  Vzhledem k tomu, \u017ee se daj\u00ed tyto poklady naj\u00edt jen v kr\u00e1tk\u00e9m obdob\u00ed, nemus\u00edme zrovna truchlit, \u017ee jsme je nestihli natrhat. Smrkov\u00e9 v\u00fdhonky, kter\u00e9 jsou ru\u010dn\u011b nasb\u00edran\u00e9, a kvalitn\u011b usu\u0161en\u00e9 si m\u016f\u017eeme jednodu\u0161e zakoupit. Jsou vhodn\u00e9 na p\u0159\u00edpravu \u010daje, ale jsou skv\u011bl\u00e9 i do kuchyn\u011b p\u0159i dochucen\u00ed masov\u00fdch nebo zeleninov\u00fdch j\u00eddel, ov\u0161em i ryb\u00ed pokrmy dostanou jinou chu\u0165. Pot\u00e9 lze m\u00edt tuto skv\u011blou pochutinu po cel\u00fd rok k dispozici.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Lesy l\u00e9\u010d\u00ed","item":"https:\/\/www.plackarna.cz\/lesy-leci\/#breadcrumbitem"}]}]