[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.plackarna.cz\/maximalni-ochrana-oci\/#Article","mainEntityOfPage":"https:\/\/www.plackarna.cz\/maximalni-ochrana-oci\/","headline":"Maxim\u00e1ln\u00ed ochrana o\u010d\u00ed","name":"Maxim\u00e1ln\u00ed ochrana o\u010d\u00ed","description":"Mnoho lid\u00ed pe\u010duje o sv\u00e9 zdrav\u00ed, i vzhled, ale v\u011bt\u0161ina zapom\u00edn\u00e1 na jednu z nejd\u016fle\u017eit\u011bj\u0161\u00edch funkc\u00ed, d\u00edky kter\u00fdm jsme schopni fungovat, a tou je zrak. Mezi v\u0161emi p\u011bti smysly je zrak t\u00edm, co obvykle pou\u017eijeme hned jako prvn\u00ed. Je\u0161t\u011b ne\u017e k j\u00eddlu p\u0159ivon\u00edme, a ne\u017e jej ochutn\u00e1me, hodnot\u00edme jej pohledem. Je\u0161t\u011b ne\u017e s danou osobou […]","datePublished":"2022-06-18","dateModified":"2023-05-11","author":{"@type":"Person","@id":"https:\/\/www.plackarna.cz\/author\/#Person","name":"","url":"https:\/\/www.plackarna.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"plackarna.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.plackarna.cz\/wp-content\/uploads\/eye-1132531_640.jpg","url":"https:\/\/www.plackarna.cz\/wp-content\/uploads\/eye-1132531_640.jpg","height":0,"width":0},"url":"https:\/\/www.plackarna.cz\/maximalni-ochrana-oci\/","about":["N\u00e1kupy"],"wordCount":457,"articleBody":"         Mnoho lid\u00ed pe\u010duje o sv\u00e9 zdrav\u00ed, i vzhled, ale v\u011bt\u0161ina zapom\u00edn\u00e1 na jednu z nejd\u016fle\u017eit\u011bj\u0161\u00edch funkc\u00ed, d\u00edky kter\u00fdm jsme schopni fungovat, a tou je zrak. Mezi v\u0161emi p\u011bti smysly je zrak t\u00edm, co obvykle pou\u017eijeme hned jako prvn\u00ed. Je\u0161t\u011b ne\u017e k j\u00eddlu p\u0159ivon\u00edme, a ne\u017e jej ochutn\u00e1me, hodnot\u00edme jej pohledem. Je\u0161t\u011b ne\u017e s danou osobou promluv\u00edme, a poprv\u00e9 zaslechneme jej\u00ed hlas, zhodnot\u00edme jej\u00ed vzhled. D\u00edky zraku v\u017edy v\u00edme, kam jdeme, kde \u010d\u00edh\u00e1 p\u0159ek\u00e1\u017eka, a co se kolem n\u00e1s vlastn\u011b d\u011bje. Mnoho lid\u00ed to v\u0161ak bere jako samoz\u0159ejmost, a nespr\u00e1vnou p\u00e9\u010d\u00ed ni\u010d\u00ed sv\u00e9 o\u010di. Jak o n\u011b pe\u010dovat?Ochrann\u00e9 pom\u016fckyOchrannou pom\u016fckou pro o\u010di se rozum\u00ed br\u00fdle, kter\u00e9 bychom m\u011bli volit podle toho, \u010demu sv\u016fj zrak vystavujeme. Nap\u0159\u00edklad sv\u00e1\u0159e\u010d se neobejde bez speci\u00e1ln\u00edch ochrann\u00fdch br\u00fdl\u00ed, plavec zase bez t\u011bch plaveck\u00fdch. D\u00e1le pak m\u00e1me br\u00fdle dioptrick\u00e9 pro ty, kdo u\u017e maj\u00ed zrak n\u011bjak\u00fdm zp\u016fsobem oslaben, a nedioptrick\u00e9, kter\u00e9 obvykle slou\u017e\u00ed ke specifick\u00e9 ochran\u011b. Br\u00fdle na modr\u00e9 sv\u011btlo chr\u00e1n\u00ed o\u010di p\u0159ed sv\u011btlem, kter\u00e9 vyza\u0159uj\u00ed nejr\u016fzn\u011bj\u0161\u00ed obrazovky a monitory, kter\u00e9 denn\u011b pou\u017e\u00edv\u00e1me. Slune\u010dn\u00ed br\u00fdle maj\u00ed za \u00fakol o\u010di ochr\u00e1nit proti UV z\u00e1\u0159en\u00ed, a polariza\u010dn\u00ed br\u00fdle pak zajist\u00ed, \u017ee n\u00e1s nebudou zbyte\u010dn\u011b oslepovat nejr\u016fzn\u011bj\u0161\u00ed odlesky. Na t\u011bchto pom\u016fck\u00e1ch bychom nem\u011bli \u0161et\u0159it, proto\u017ee zrak je zkr\u00e1tka k nezaplacen\u00ed.Spr\u00e1vn\u00e1 stravaSpr\u00e1vnou stravou m\u016f\u017eeme rovn\u011b\u017e pos\u00edlit a chr\u00e1nit sv\u016fj zrak, a tak je rozhodn\u011b nenahraditeln\u00e1. Mezi potraviny, kter\u00e9 na\u0161im o\u010d\u00edm sv\u011bd\u010d\u00ed, pak pat\u0159\u00ed nap\u0159\u00edklad \u0161pen\u00e1t, kuku\u0159ice, s\u00f3ja, \u010desnek, raj\u010data, o\u0159\u00ed\u0161ky, nebo olivov\u00fd olej. \u0160kodlivinyCo na\u0161im o\u010d\u00edm skute\u010dn\u011b \u0161kod\u00ed? Siln\u00e9 UV z\u00e1\u0159en\u00ed, a p\u0159\u00edli\u0161n\u00e1 n\u00e1maha. P\u0159\u00edli\u0161n\u00e9 n\u00e1maze o\u010di vystavujeme ve chv\u00edl\u00edch, kdy zbyte\u010dn\u011b moc zaost\u0159ujeme, nap\u0159\u00edklad z d\u016fvodu nedostatku sv\u011btla. Spr\u00e1vn\u011b osv\u011btlen\u00e9 m\u00edstnosti jsou prost\u011b na \u010dten\u00ed jedinou mo\u017enost\u00ed.Dopl\u0148ky stravyChceme-li pro sv\u00e9 o\u010di ud\u011blat n\u011bco na v\u00edc, nen\u00ed od v\u011bci po\u0159\u00eddit spr\u00e1vn\u00e9 dopl\u0148ky stravy, kter\u00fdmi rozhodn\u011b nic nepokaz\u00edme. Mimo n\u011b pak existuj\u00ed r\u016fzn\u00e9 zvlh\u010duj\u00edc\u00ed kapky, kter\u00e9 pom\u00e1haj\u00ed o\u010di zvlh\u010dovat, br\u00e1n\u00ed vysych\u00e1n\u00ed, a tedy i n\u00e1sledn\u00e9mu po\u0161kozen\u00ed zraku.                                                                                                                                                                                                                                                                                                                                                                                          4.8\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Maxim\u00e1ln\u00ed ochrana o\u010d\u00ed","item":"https:\/\/www.plackarna.cz\/maximalni-ochrana-oci\/#breadcrumbitem"}]}]