[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.plackarna.cz\/ovecky-nezabiraji\/#Article","mainEntityOfPage":"https:\/\/www.plackarna.cz\/ovecky-nezabiraji\/","headline":"Ove\u010dky nezab\u00edraj\u00ed?","name":"Ove\u010dky nezab\u00edraj\u00ed?","description":"Chod\u00edte sp\u00e1t brzo ale ne a ne zabrat? A\u0165 u\u017e jdete v jakoukoliv dobu sp\u00e1t, stejn\u011b n\u011bkolik hodin z\u00edr\u00e1te do stropu? R\u00e1no mus\u00edte vst\u00e1vat brzo a kv\u016fli tomu \u017ee nem\u016f\u017eete usnout jste nevyspan\u00ed a bez energie? Nejste v tom sami. Nespavost je fenom\u00e9nem modern\u00ed doby, kter\u00fd su\u017euje dosp\u011bl\u00e9 v\u0161ech v\u011bkov\u00fdch kategori\u00ed. Velk\u00fd pod\u00edl na vzniku […]","datePublished":"2023-05-27","dateModified":"2023-05-27","author":{"@type":"Person","@id":"https:\/\/www.plackarna.cz\/author\/#Person","name":"","url":"https:\/\/www.plackarna.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"plackarna.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.plackarna.cz\/wp-content\/uploads\/yawning-g918d6e527_640_6.jpg","url":"https:\/\/www.plackarna.cz\/wp-content\/uploads\/yawning-g918d6e527_640_6.jpg","height":0,"width":0},"url":"https:\/\/www.plackarna.cz\/ovecky-nezabiraji\/","about":["N\u00e1kupy"],"wordCount":438,"articleBody":"   Chod\u00edte sp\u00e1t brzo ale ne a ne zabrat? A\u0165 u\u017e jdete v jakoukoliv dobu sp\u00e1t, stejn\u011b n\u011bkolik hodin z\u00edr\u00e1te do stropu? R\u00e1no mus\u00edte vst\u00e1vat brzo a kv\u016fli tomu \u017ee nem\u016f\u017eete usnout jste nevyspan\u00ed a bez energie? Nejste v tom sami. Nespavost je fenom\u00e9nem modern\u00ed doby, kter\u00fd su\u017euje dosp\u011bl\u00e9 v\u0161ech v\u011bkov\u00fdch kategori\u00ed. Velk\u00fd pod\u00edl na vzniku tohoto probl\u00e9mu m\u00e1 i fakt, \u017ee jsme si p\u0159ed span\u00edm zvykli d\u00edvat se do po\u010d\u00edta\u010de, na televizi a nebo do mobilu. Sledov\u00e1n\u00ed modr\u00e9ho sv\u011btla p\u0159ed span\u00edm m\u016f\u017ee m\u00edt opravdu negativn\u00ed vliv na sp\u00e1nek.Co je\u0161t\u011b m\u016f\u017ee p\u0159ekazit sp\u00e1nek? Probl\u00e9my se sp\u00e1nkem maj\u00ed t\u011bhotn\u00e9 \u017eeny, ale i \u017eeny v p\u0159echodu. Vliv na span\u00ed maj\u00ed samoz\u0159ejm\u011b i hormony, a v n\u011bkter\u00fdch p\u0159\u00edpadech se d\u00e1 jen \u010dekat na to, a\u017e se hladina hormon\u016f ust\u00e1l\u00ed. \u010cast\u00fdm d\u016fvodem vzniku nespavosti je konzumace t\u011b\u017ek\u00fdch a nezdrav\u00fdch j\u00eddel, proto\u017ee zat\u011b\u017euj\u00ed tr\u00e1vic\u00ed trakt a tak z\u016fst\u00e1v\u00e1te vzh\u016fru d\u00e9le ne\u017e byste cht\u011bli. Na sp\u00e1nek m\u00e1 vliv i zm\u011bna \u010dasu v l\u00e9t\u011b, kdy je dlouho sv\u011btlo a brzy sv\u00edt\u00e1. Tento probl\u00e9m lze vy\u0159e\u0161it pom\u011brn\u011b snadno po\u0159\u00edzen\u00edm zatem\u0148ovac\u00edch z\u00e1v\u011bs\u016f. Zkusili jste vy\u0159e\u0161it v\u0161echny p\u016fvodce probl\u00e9m\u016f se sp\u00e1nkem ale st\u00e1le nesp\u00edte? Existuj\u00ed pr\u00e1\u0161ky na span\u00ed, kter\u00e9 jsou ale siln\u011b n\u00e1vykov\u00e9, a tak by se nem\u011bly u\u017e\u00edvat pravideln\u011b. To se ale snadno \u0159\u00edk\u00e1 a h\u016f\u0159 d\u011bl\u00e1.Vyzkou\u0161et krom\u011b pilulek m\u016f\u017eete i \u010daj na span\u00ed, co\u017e je bylinn\u00e1 sm\u011bs slo\u017een\u00e1 ze su\u0161en\u00fdch rostlin, kter\u00e9 se k l\u00e9\u010db\u011b nespavosti u\u017e\u00edvaj\u00ed cel\u00e9 generace. V\u017edy je pot\u0159eba konzultovat s l\u00e9k\u00e1rn\u00edkem \u010di l\u00e9ka\u0159em, zda je pro v\u00e1s sm\u011bs \u010di bylinka vhodn\u00e1. V obecn\u00e9 rovin\u011b ale bylinky b\u00fdvaj\u00ed vhodn\u00e9 pro v\u011bt\u0161inu lid\u00ed. Bylinn\u00e9 \u010daje jsou zdrav\u011bj\u0161\u00ed ne\u017e um\u011ble vytvo\u0159en\u00e9 l\u00e9ky a tak nen\u00ed pot\u0159eba se jejich u\u017e\u00edv\u00e1n\u00ed b\u00e1t. Nechte si poradit jak\u00e9 byliny jsou vhodn\u00e9 k l\u00e9\u010db\u011b nespavosti. Mnoho lid\u00ed bylo skeptick\u00fdch, ale nakonec si dali \u0159\u00edct, a te\u010f u\u017e us\u00ednaj\u00ed a sp\u00ed norm\u00e1ln\u011b jak byli zvykl\u00ed. Je to lep\u0161\u00ed cesta ne\u017e do sebe cp\u00e1t n\u00e1vykov\u00e9 l\u00e9ky.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ove\u010dky nezab\u00edraj\u00ed?","item":"https:\/\/www.plackarna.cz\/ovecky-nezabiraji\/#breadcrumbitem"}]}]