[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.plackarna.cz\/solarium-brno-muze-prispet-k-doplneni-vitaminu-d\/#Article","mainEntityOfPage":"https:\/\/www.plackarna.cz\/solarium-brno-muze-prispet-k-doplneni-vitaminu-d\/","headline":"Sol\u00e1rium Brno m\u016f\u017ee p\u0159isp\u011bt k dopln\u011bn\u00ed vitam\u00ednu D","name":"Sol\u00e1rium Brno m\u016f\u017ee p\u0159isp\u011bt k dopln\u011bn\u00ed vitam\u00ednu D","description":"N\u011bkte\u0159\u00ed lid\u00e9 maj\u00ed panickou hr\u016fzu ze sol\u00e1ria, kterou vyvol\u00e1v\u00e1 zbyte\u010dn\u00e1 hysterie z nedostate\u010dn\u00e9 informovanosti. Modern\u00ed certifikovan\u00e1 za\u0159\u00edzen\u00ed v\u0161ak nejsou \u201ehorsk\u00e1 slun\u00ed\u010dka\u201c, kter\u00e1 se propagovala v 60. letech minul\u00e9ho stolet\u00ed, a v nich\u017e se nach\u00e1zely nebezpe\u010dn\u00e9 rtu\u0165ov\u00e9 v\u00fdbojky. N\u00e1v\u0161t\u011bvy sol\u00e1ria doporu\u010duj\u00ed i l\u00e9ka\u0159i, d\u016fle\u017eit\u00e9 je v\u0161ak p\u0159ihl\u00ed\u017eet k vlastn\u00edmu ple\u0165ov\u00e9mu fototypu a d\u00e1vkovat mno\u017estv\u00ed z\u00e1\u0159en\u00ed podle […]","datePublished":"2019-10-17","dateModified":"2023-10-10","author":{"@type":"Person","@id":"https:\/\/www.plackarna.cz\/author\/#Person","name":"","url":"https:\/\/www.plackarna.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"plackarna.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.plackarna.cz\/wp-content\/uploads\/img_a365247_w1711_t1578225537.jpg","url":"https:\/\/www.plackarna.cz\/wp-content\/uploads\/img_a365247_w1711_t1578225537.jpg","height":0,"width":0},"url":"https:\/\/www.plackarna.cz\/solarium-brno-muze-prispet-k-doplneni-vitaminu-d\/","about":["Technika"],"wordCount":465,"articleBody":"      N\u011bkte\u0159\u00ed lid\u00e9 maj\u00ed panickou hr\u016fzu ze sol\u00e1ria, kterou vyvol\u00e1v\u00e1 zbyte\u010dn\u00e1 hysterie z nedostate\u010dn\u00e9 informovanosti. Modern\u00ed certifikovan\u00e1 za\u0159\u00edzen\u00ed v\u0161ak nejsou \u201ehorsk\u00e1 slun\u00ed\u010dka\u201c, kter\u00e1 se propagovala v 60. letech minul\u00e9ho stolet\u00ed, a v nich\u017e se nach\u00e1zely nebezpe\u010dn\u00e9 rtu\u0165ov\u00e9 v\u00fdbojky. N\u00e1v\u0161t\u011bvy sol\u00e1ria doporu\u010duj\u00ed i l\u00e9ka\u0159i, d\u016fle\u017eit\u00e9 je v\u0161ak p\u0159ihl\u00ed\u017eet k vlastn\u00edmu ple\u0165ov\u00e9mu fototypu a d\u00e1vkovat mno\u017estv\u00ed z\u00e1\u0159en\u00ed podle doporu\u010den\u00fdch hodnot. Odborn\u00edci doporu\u010duj\u00ed napl\u00e1novat slun\u011bn\u00ed v sol\u00e1riu Brnov pr\u016fb\u011bhu kalend\u00e1\u0159n\u00edho roku tak, aby nep\u0159ekro\u010dilo t\u0159icet n\u00e1v\u0161t\u011bv. Zpo\u010d\u00e1tku k doc\u00edlen\u00ed zhn\u011bdnut\u00ed poko\u017eky (dle fototypu) lze slun\u011bn\u00ed prov\u00e1d\u011bt jednou za dva a\u017e t\u0159i dny, pozd\u011bji sta\u010d\u00ed udr\u017eovac\u00ed d\u00e1vka dvakr\u00e1t a\u017e t\u0159ikr\u00e1t za m\u011bs\u00edc. P\u0159i dodr\u017eov\u00e1n\u00ed pravidel, kter\u00e1 v\u00e1m sd\u011bl\u00ed i obsluha za\u0159\u00edzen\u00ed, jde o \u017e\u00e1douc\u00ed a hlavn\u011b bezpe\u010dn\u00e9 procedury. Barva pleti v\u0161ak nen\u00ed jedin\u00fdm d\u016fvodem, pro\u010d n\u011bco takov\u00e9ho podstoupit, ve h\u0159e je i vitam\u00edn D, kter\u00e9ho je v na\u0161\u00ed sou\u010dasn\u00e9 populaci nedostatek, a to zejm\u00e9na vlivem mnoha hodin str\u00e1ven\u00fdch denn\u011b v kancel\u00e1\u0159\u00edch a v dal\u0161\u00edch uzav\u0159en\u00fdch prostor\u00e1ch. Vitam\u00edn D Bez vitam\u00ednu D nelze \u017e\u00edt, pot\u0159ebujeme jej k transportu v\u00e1pn\u00edku do t\u011blesn\u00fdch bun\u011bk a k podpo\u0159e dal\u0161\u00edch metabolick\u00fdch proces\u016f. Suplementace v\u00e1pn\u00edkem by n\u00e1m nebyla bez \u201ed\u00e9\u010dka\u201c k ni\u010demu, nav\u00edc se v\u00e1pn\u00edk v takov\u00e9m p\u0159\u00edpad\u011b ukl\u00e1d\u00e1 v c\u00e9v\u00e1ch a zvy\u0161uje se t\u00edm riziko infarktu nebo mozkov\u00e9 mrtvice. \u0158\u00edk\u00e1 se mu \u201eslune\u010dn\u00ed vitam\u00edn\u201c, proto\u017ee slunce je jeho hlavn\u00edm zdrojem, resp. UV z\u00e1\u0159en\u00ed, kter\u00e9 se ve spolupr\u00e1ci s jatern\u00ed tk\u00e1n\u00ed p\u0159em\u011b\u0148uje z kr\u00e1tkovlnn\u00fdch paprsk\u016f na  tuto o l\u00e1tku. M\u016f\u017eeme jej dopl\u0148ovat i z tablet, nebo pravidelnou konzumac\u00ed tu\u010dn\u00fdch mo\u0159sk\u00fdch ryb, nap\u0159. sardinek, ale p\u0159ece jen je slunce p\u0159irozen\u011bj\u0161\u00ed zp\u016fsob, jak \u201ed\u00e9\u010dko\u201c z\u00edskat. V na\u0161\u00ed zem\u011bpisn\u00e9 \u0161\u00ed\u0159ce je v\u0161ak v zimn\u00edch m\u011bs\u00edc\u00edch slune\u010dn\u00ed svit omezen, jsme na tom sice l\u00e9pe, ne\u017e nap\u0159. ve \u0160v\u00e9dsku, ale ob\u010dasn\u00e9, nebo i pravideln\u00e9 n\u00e1v\u0161t\u011bvy sol\u00e1ri\u00ed mohou snadno deficit slune\u010dn\u00edho vitam\u00ednu vyrovnat. Rozumn\u00e9 slun\u011bn\u00ed nav\u00edc zvy\u0161uje vitalitu organismu, podporuje imunitn\u00ed syst\u00e9m a tvorbu serotoninu, a tedy i dobr\u00e9 n\u00e1lady.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sol\u00e1rium Brno m\u016f\u017ee p\u0159isp\u011bt k dopln\u011bn\u00ed vitam\u00ednu D","item":"https:\/\/www.plackarna.cz\/solarium-brno-muze-prispet-k-doplneni-vitaminu-d\/#breadcrumbitem"}]}]